Based on the National Institute of Arthritis and Musculoskeletal Disease (NIAR), there are over 60 conditions that fall under the home remedies for Arthritis category. Although there’s no ultimate cure for arthritis, the following have listed down some simple-to-follow & safe home remedies that will help you cope up with pain & prevent further damage to your joints. However, before embarking on any of these, it is important to note that home remedies are best used along with the advice and supervision of a doctor or health care provider.
What is Arthritis?
Arthritis is the inflammation of any one or more bones in the body. There are two types of Arthritis: osteoarthritis and rheumatoid arthritic arthritis. Osteoarthritis can develop with age, or after trauma or some other event. Rheumatoid arthritis, however, can develop at any time in one’s life. Osteoarthritis Arthritis is the most common type of Arthritis, while the second most common type is rheumatoid.
What Are The Symptoms of Arthritis?
The main symptom of Arthritis is joint pain. Typically, this joint pain will be felt in a specific location on your body. The pain can range from mild to severe, and it can come and go rather than staying with you all throughout your day. Some people may have a very limited amount of pain while others may have severe pain, and yet others still may not have any pain at all.
Know What Causes Arthritis
When it comes to understanding what causes Arthritis, many people don’t really know what exactly is happening to their bodies. There are a number of different reasons why people get Arthritis. And while there is no one reason why a person gets Arthritis, there are a few things that seem to happen more often than not. Here are some of the more common reasons why someone would get Arthritis.
Traumatic injury to the lower back is by far the most common type of cause of Arthritis. Many people that have suffered from traumatic injuries to their lower back end up suffering from chronic back pain for the rest of their lives. This is due to damage to the discs that are located between the vertebrae of the spine. When these discs become damaged, they aren’t able to provide the support that they designed to. This causes them to stretch out over time, which can lead to an imbalance in how the spine functions.
Another common type of Arthritis is hereditary. If a parent or sibling has had Arthritis, there is a good chance that you will as well. This happens because the symptoms of Arthritis almost always seen in families. It’s also proven that certain strains of the genes have linked with more severe cases of Arthritis.
Inflammation is another characteristic of Arthritis. Since inflammation causes the cartilage tissues to wear down over time, it can cause significant damage to those areas. This may lead to limited mobility, permanent joint damage, and even deformity in some cases. People who are diagnosed with arthritis are often prescribed certain treatments that help reduce inflammation and get the swelling under control, making their joints feel much better.
Why Women Are at a Greater Risk of Developing Arthritis
Women are at a greater risk of developing arthritis because of their bodies’ natural biology. They are more likely to be carrying excess weight that puts a strain on their joints, bones, tendons, muscles, and even ligaments. Osteoarthritis is also an ailment of older women. They are already more likely to suffer from osteoarthritis when they are women in their late 40s. Which is when their body begins to experience wear and tear from the natural effects of aging. Women who are overweight are also more likely to develop osteoarthritis of the knee or hip joints due to the fact that the extra weight places unnecessary stress on the joints.
Home Remedies for Arthritis
Did you know that there are 10 home remedies for Arthritis that can help to ease the suffering of your disease? In fact, some of them have been around for centuries. These ancient techniques were developed in order to relieve joint pain and discomforts that were caused by rheumatoid arthritis. Although there are many medications available today that can be taken by individuals who suffer from this disease, some of these medications can cause harmful side effects. In addition, other treatments may actually make the condition worse.
Essential oils considered as home remedies for Arthritis because they possess many medicinal values. These oils not only help in reducing joint inflammation but also promote good health to the body. They used for promoting better blood circulation, invigoration of the skin, stimulation of the lymphatic system, relief from pain and swelling, and stimulating the immune system. Most essential oils obtained from plants or herbs. Some of the popular essential oils are calendula oil, Rosemary oil, basil oil, Olive oil, Neem oil, Horse chestnut, etc.
Calendula is also one of the home remedies used for relieving arthritis pain. Taking a fresh leaf or a handful and rubbing it into the affected area believed to ease joint pain and inflammation. Another effective home remedy for this condition is to apply a mixture of warm milk and calendula to the joint pain area. This will reduce the inflammation. However, if you are pregnant, do not use calendula as it may lead to complications.
Oils from olive oil known as great astringents. Olive oil applied to the affected joints when hot is believed to reduce inflammation and pain. Asparagus has used for ages in the treatment of rheumatoid arthritis. Two teaspoons of chopped asparagus placed on the joint before bedtime is said to soothe discomfort and reduce inflammation.
The fourth home remedy for Arthritis that you might want to try is chamomile tea. Chamomile tea known to have strong anti-inflammatory properties. Aside from reducing the inflammation in your joints, chamomile tea also helps in relieving your arthritis pain. You can drink this tea when you are having a rough day and not feeling well to soothe the pain that you feel.
The fifth home remedy for Arthritis that you can drink is green tea. People who suffer from arthritis should know that green tea can help you with your pain. If you would like to make it more effective, you can mix the tea with some warm water. You will experience more relief compared with the hot beverage. Drinking green tea during cold days will also help keep your body relaxed and comfortable.
Ginger has anti-inflammatory properties that reduce swelling and pain. A teaspoon of ground ginger mixed with a tablespoon of olive oil massaged into the affected area. This is to be left overnight and the next morning the ginger juice should be drained off. At the same time, the oil applied to the skin, a fresh sprig of ginger should be applied. When the person sleeps, the ginger will reduce inflammation because it soothes the nerves. Another common home remedy for Arthritis is ginger tea.
7.Epsom Salt Baths
Another treatment is using Epsom salt baths. There are two different kinds of Epsom salt: normal and ionized. The use of an ionized Epsom salt. Which made by exposing normal Epsom salts to high levels of electricity, which increases its effectiveness against Arthritis. Normal Epsom salt does not have this effect and regular Epsom salt is recommended because it maintains the body’s pH levels.
Cinnamon is an old home remedy for Arthritis that has a long-standing tradition. A cup of grounded cinnamon mixed with a quart of lukewarm water makes a good drink when one is feeling discomfort. Some experts say that cinnamon powder can lower the symptoms of arthritis, although there is no medical evidence to support this claim. One way to use cinnamon is to make a paste with cinnamon powder and water and apply the paste to the affected area. Other ways to use cinnamon include cinnamon bread and cinnamon muffins. Although the cinnamon powder is generally not considered to be a good natural treatment for arthritis.
9.Cold Water Massage
One such remedy is an old one known as the hot and cold water massage. This is done by placing a cloth on your aching knees or hands and putting a hot pot of water on them followed by a cold cup of water. Doing this several times a day should be enough to start working to ease your arthritic pain. Of course, you may have to experiment with this to find out what combination works best for you.
The tenth home remedy for Arthritis that you can drink is cranberry juice. Cranberry juice is well-known to be able to fight pain. Cranberry juice can be taken whenever you feel the stiffness and pain coming on. However, this must be done only when you are thirsty. Do not drink this juice if you are feeling hungry because it may contain added sugar that can make you hungry even more.
There are a lot of home remedies for Arthritis that you can use. All you have to do is make sure that you are going to stick to a healthy lifestyle. You should also make sure that you are receiving regular exercise. By doing this, you will be able to avoid getting the painful effects of arthritis and will be able to lead a normal life.
Herbal and Home remedies for rheumatoid arthritis are very effective in easing the symptoms of this disease. However, you need to consult your physician before consuming any of these natural remedies. It is always better that you should get your doctor’s opinion before you take up prescription medications for treating your rheumatism. Home remedies are very safe and much less costly than the treatments available through prescription medications.