how to stop tinnitus
Fitness Health Remedies

How To Stop Tinnitus or Ear Ringing Naturally at Home

Are you asking yourself how to stop tinnitus at home naturally? I know, I was asking myself this same exact question until I discovered some tried and true methods that work and that are free.

In this article, I want to explain a few simple steps you can take to help you. First and foremost tinnitus is not a disease but is a symptom of something else going on in your body. There are many things that can cause ringing in your ears, like low blood circulation, high blood pressure, stress, and ear infection.

What is Tinnitus

Tinnitus, also known as ringing in ears or buzzing ears, is an ear condition in which there is abnormal hearing of a ringing sound or noises inside the ear, causing temporary hearing loss. It is believed that tinnitus originates from an impairment of the ear vascular system. Other causes are overexposure to loud noises, tumors, Meniere’s disease, excessive ear wax, otosclerosis, brain tumors, or head injuries. Tinnitus may be primary or secondary, occurring either as a symptom or a cause of hearing loss.

how to stop tinnitus

Symptoms of Tinnitus

Common symptoms include a pulsating sound or hissings like noise coming from the ear, headache, nausea, hearing difficulty, and dizziness. No matter what the cause of tinnitus, the symptoms are very real. Anyone who experiences interference from outside noise will most likely experience ringing, hissing, chirping, buzzing, or roaring sound in either one or both ears. For most people, tinnitus affects only one ear, but for some, it affects both ears at once. While there is no known cure for tinnitus, it is possible to live with the condition to help cope with hearing loss caused by tinnitus.

Causes Of Tinnitus

There are many common and complex reasons for the development of tinnitus symptoms. One of these is due to damage to the inner ear, which can result in hearing loss when the nerve is damaged. Other possible causes are infections, diseases such as Alzheimer’s, high fevers, tumors, and excess wax in the ear. Ringing in the ear may also be a symptom of a more serious medical condition, such as an ear infection.

How To Stop Tinnitus at Home

Do you want to know how to stop tinnitus at home? Home remedies for ringing ears are becoming a popular option. More people than ever before are suffering from tinnitus. Some have even had it for months or years. Whatever your case, there are remedies that can help you stop tinnitus. Here are 12 ways about how to stop tinnitus at home.

1.Vinegar Juice

The first home remedy for tinnitus is vinegar juice. This is a very old method but still works quite effectively. All you have to do is take a teaspoonful of fresh vinegar and mix it with a half glass of water. Then, just sit back in a chair with the solution in your ears for some time.


If you want to treat tinnitus with the help of garlic, just grind it into a paste and then apply it to the area. This home remedy for tinnitus also has antibacterial properties and it helps kill bacteria that cause ear infections. Put one drop of this paste on each ear and then soak a cotton ball into the paste. This will form a coating that will keep bacteria and dust out of the ear canal.

3.Mustard Oil

Another great home remedy for tinnitus is to take a teaspoonful of mustard oil and mix it with a half glass of water. The mustard oil will help kill bacteria that may cause inflammation and pain in the ear. The antibacterial properties help treat tinnitus by killing the bacteria that cause this problem. Put a few drops on each ear and then place a cotton ball on top of the mixture and then gently swab it across the inner ear. This will soothe the inflammation and pain.

4.Salt in a Ziplock Bag

If you want to treat tinnitus with the help of salt, put two tablespoons of rock salt in a zip lock bag and then put two cups of distilled water in the bag. Next, add three drops of eucalyptus oil to the bag. Now close the bag and shake it, while at the same time adding distilled water to the bag to keep the salt from boiling over. Do this every thirty minutes.

5.Avoid Stimulants

Most drugs and alcohol make the ringing in your ear noises worse. If you find that you have been taking these types of medications or have been drinking alcohol, limit your intake to two or three drinks per day, and wait until your body has cleared. There are other types of stimulants that can cause ear ringing like caffeine and marijuana. Stay clear of any stimulants.

6.Examine Your Diet

You need to make some changes to your diet to treat this condition. Make sure you get plenty of Vitamin B, zinc, Vitamin E, C, and E as well as Omega 3 fatty acids. These vitamins can help reduce inflammation that is a big cause of ear ringing. You should also avoid processed foods and sweets because they can irritate your ears.

7.Use Herbal Treatments

There are a number of herbs that can be used to treat tinnitus. Garlic and nettle have been used to treat this problem for centuries. Ginkgo biloba is another herb that can stop tinnitus. This is used by many people to treat ringing in the ears. Lemon balm can also help to stop tinnitus. Just take a fresh lemon balm daily and you’ll notice an improvement in your hearing.

8.Homeopathic Treatments

These treatments can be quite effective when it comes to treating tinnitus. The thing to remember about these home remedies is that they work well for some people but not for others. For example, if a person has been exposed to loud noise for a long time, they are more likely to develop tinnitus. However, other people can use these home remedies without any adverse effects. Homeopathic remedies work by targeting the symptoms of tinnitus and will usually get rid of the ringing in your ears.

9.Sound Therapy

Another method to stop tinnitus is by using white noise. The idea behind this technique is to mask the sound of the ringing in your ear. Many therapists and doctors use this method to treat patients with tinnitus. All you have to do is plug in some earphones and listen to the sounds in your environment. This can be a very relaxing way to kill your tinnitus once and for all.

10.Vitamins and Minerals

Adding vitamins and minerals to your diet can help to stop tinnitus from happening. The easiest way to get your body into the correct nutritional state is by eating a lot of antioxidant-rich foods. Antioxidants will help to protect your body against harmful free radicals. Free radicals are believed to be one of the main causes of ringing in the ears.


There are many factors that can add to the development of tinnitus. Avoiding smoking, drinking alcohol and spicy foods can make your tinnitus less severe. If you smoke, stop! If you drink alcohol, cut back on drinking! Taking care of your body can make tinnitus less of a problem in the long run.


Getting your blood flowing can keep your body healthy and free of toxins. Exercise also helps you stay focused, which can also help you stop tinnitus. Tinnitus sufferers have been known to be less stressed and less irritable after some moderate exercise. Stretching exercises are great for tinnitus because they increase blood flow. This will help to reduce the ringing in your ears.

These are only a few stop tinnitus home remedies. There are many more ways you can use to alleviate this condition from within your own home. No need to visit the doctor or rely on over-the-counter medicines or medications. Just make some changes in your lifestyle to cure your tinnitus for good.

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Where to Buy Tinnitus OTC Remedies

With all of the over the counter medications, vitamins, and homeopathic remedies to help with tinnitus, where do you go to buy tinnitus OTC? The truth is that there are a number of places to buy tinnitus OTC that can actually be quite convenient. Instead of driving across town to get a recommendation or spending time on the phone with a doctor’s office, you simply go online to find the answers you need. Here is a look at some of the places you can visit when you want to know where to buy tinnitus OTC remedies. To get the best price you can the official website.

Watch The Full Video To Know More How To Stop Tinnitus


Let me just say that tinnitus can be very irritating. It can keep you from being able to sleep or focusing on anything effectively. It can also cause you to have anxiety and stress, which can be a huge problem. There are a few things you can start doing right away that will help you to stop the ringing in your ears. To more about How To Stop Tinnitus contact us.