What to Eat When Your Stomach is Upset from Stress

When your stomach is upset from stress, it is best to eat bland and easily digestible foods such as bananas, ginger, applesauce, broth, oatmeal, potatoes, rice, skinless baked chicken or turkey, and toast. These foods are gentle on the stomach and can help alleviate digestive discomfort caused by stress.

Remember to stay hydrated and fuel your body with these nourishing options to aid in recovery.

Understanding Stress-induced Stomach Upset

When it comes to stress, we often think about its impact on our mental and emotional well-being. However, stress can also have a significant effect on our physical health, particularly our stomach. Stress-induced stomach upset is a common occurrence, and understanding it can help us better manage our symptoms and find relief. In this section, we will explore the impact of stress on the stomach and how to identify stress-induced stomach issues.

Impact Of Stress On The Stomach

Stress can wreak havoc on our digestive system, leading to various symptoms such as stomach pain, bloating, nausea, and changes in bowel movements. When we experience stress, our body releases hormones like cortisol and adrenaline, which can disrupt the normal functioning of our gastrointestinal tract. This can result in inflammation, decreased blood flow to the stomach, and an imbalance of gut bacteria.

This disruption in the digestive process can cause irritability and sensitivity in the stomach lining, leading to discomfort and digestive issues. Additionally, stress can affect the movement of food through the digestive system, causing it to speed up or slow down, further exacerbating stomach problems.

Identifying Stress-induced Stomach Issues

It is essential to recognize the signs and symptoms of stress-induced stomach issues so that we can take appropriate steps to alleviate our discomfort. Some common indications include:

  • Stomach pain or cramping
  • Bloating or excessive gas
  • Nausea
  • Changes in bowel movements (diarrhea or constipation)
  • Loss of appetite or excessive hunger

If you experience these symptoms during periods of stress, your stomach upset is likely stress-induced. However, it is always advisable to consult with a healthcare professional to rule out any other underlying medical conditions.

In the next section, we will explore what foods are beneficial to eat when your stomach is upset from stress, providing you with relief and promoting digestion.

What to Eat When Your Stomach is Upset from Stress

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Foods To Soothe An Upset Stomach

When your stomach is upset from stress, opt for bland, easy-to-digest foods like bananas, ginger, applesauce, broth, and rice. These can help ease symptoms like nausea and diarrhea while providing essential nourishment to aid recovery. Remember to stay hydrated and consider herbal remedies or mindfulness practices for additional relief.

Bland And Easy-to-digest Options

When your stomach is upset from stress, it’s important to choose foods that are bland and easy to digest. These options can help soothe your stomach and provide some relief:

  • Crackers
  • White rice
  • Toast
  • Oatmeal
  • Broth

These foods are gentle on your digestive system and can help settle your stomach. They provide easy-to-digest carbohydrates and can be a good source of energy when you may not feel like eating much.

Probiotic-rich Foods For Digestive Health

Adding probiotic-rich foods to your diet can help promote digestive health and soothe an upset stomach. Probiotics are beneficial bacteria that can help restore the balance of bacteria in your gut. Here are some probiotic-rich foods you can consider:

  • Yogurt
  • Kefir
  • Sauerkraut
  • Kombucha

These foods can help improve digestion and reduce symptoms of an upset stomach. They contain live cultures of beneficial bacteria that can support a healthy gut.

When choosing probiotic-rich foods, opt for varieties that are low in added sugars and artificial ingredients. Plain yogurt or kefir without added sweeteners can be a good option.

Remember, it’s important to listen to your body and eat what feels right for you. If certain foods exacerbate your symptoms, it’s best to avoid them until your stomach is feeling better. Stay hydrated by drinking plenty of fluids and give yourself time to rest and relax.

Natural Remedies For Calming The Stomach

When your stomach is upset from stress, try incorporating soothing natural remedies. Opt for bland foods such as bananas, applesauce, and rice, which are gentle on the stomach. Additionally, consider consuming calming teas like ginger and chamomile to alleviate digestive discomfort.

Remember to stay hydrated and maintain a balanced diet to aid in recovery.

Herbal Remedies

If you’re looking for a natural way to calm your upset stomach caused by stress, herbal remedies can be incredibly beneficial. Herbal teas such as chamomile, peppermint, and ginger have long been used to reduce inflammation, soothe the stomach, and alleviate symptoms of indigestion and nausea. These teas can be easily brewed by steeping the herbs in hot water for a few minutes. Additionally, herbs like ginger and peppermint can also be found in supplement form, which can be taken as directed.

Mindfulness And Meditation

Mindfulness and meditation practices have been proven to reduce stress and its effects on the body, including stomach discomfort. Taking a few moments each day to practice deep breathing exercises and focus on the present moment can help calm your mind, relax your body, and ease the tension in your stomach. Whether it’s sitting quietly and focusing on your breath or using guided meditation apps or videos, incorporating mindfulness and meditation into your routine can work wonders for your overall well-being, including your digestive system.

By implementing these natural remedies into your daily routine, you can find relief and start enjoying a calm stomach, even during times of stress. Remember, taking care of your mental and physical health should always be a priority, and these natural remedies can be a great addition to your self-care toolbox.

What to Eat When Your Stomach is Upset from Stress

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Lifestyle Changes To Manage Stressed Stomach

Looking to manage a stressed stomach caused by stress? Opt for gentle, easy-to-digest foods like bananas, ginger, applesauce, broth, and oatmeal. These can help ease nausea, diarrhea, and vomiting, while also providing essential nutrients to support your body’s recovery.

Avoiding Triggers Like Caffeine

When your stomach is upset from stress, it’s important to identify and avoid triggers that can exacerbate the symptoms. One common trigger to avoid is caffeine, especially coffee. Caffeine is a stimulant that can increase stomach acid production and cause irritation, making it harder for your stomach to heal. Eliminating caffeine from your diet can help calm your stressed stomach and promote healing.

Creating A Relaxing Space

Another important lifestyle change to manage a stressed stomach is to create a relaxing space for yourself. Stress can contribute to digestive issues, and finding time and space to relax can help alleviate these symptoms. Create a quiet and peaceful environment where you can escape from daily stressors and focus on self-care. This can be a cozy corner in your living room with soft lighting, comfortable pillows, and relaxing music. Carving out this space for relaxation can help reduce stress levels and improve digestion. Here are a few other tips to create a relaxing environment: – Declutter: A neat and organized space can help promote a sense of calm. Clear away any unnecessary items and create an orderly and serene atmosphere. – Use calming scents: Diffusing calming essential oils like lavender or chamomile can create a soothing ambiance and help reduce stress. – Create a comfortable seating area: Invest in a comfortable chair or bean bag where you can sit and unwind. Make sure it’s an area where you can fully relax and let go of stress. Remember, creating a relaxing space is all about finding what works best for you. Customize your environment to cater to your preferences and make it a place where you can truly relax and destress.


Managing a stressed stomach requires making certain lifestyle changes. Avoiding triggers like caffeine can help calm your stomach and promote healing. Creating a relaxing space provides you with a dedicated area to unwind and reduce stress levels. By implementing these lifestyle changes, you can better manage your stressed stomach and foster overall well-being.

What to Eat When Your Stomach is Upset from Stress

Credit: www.uchicagomedicine.org

Frequently Asked Questions On What To Eat When Your Stomach Is Upset From Stress

How Do You Calm A Stressed Stomach?

To calm a stressed stomach, try herbal remedies, avoid caffeine, practice deep breathing and mindfulness, use calming diffuser oils or incense, and find time to relax. Stick to bland foods like crackers, white rice, toast, and broth to ease symptoms of upset stomach.

Stay hydrated and prioritize your body’s recovery.

What Foods Are Good For A Stressed Stomach?

Bland foods like crackers, white rice, toast, and broth are good for a stressed stomach. They help ease diarrhea, nausea, and vomiting. Stay hydrated and fuel your body to recover.

How Do You Tell If Stomach Issues Are From Stress?

Stomach issues from stress can be identified by symptoms such as diarrhea, nausea, and vomiting. Eating bland foods like crackers, white rice, toast, and broth can help ease these symptoms and keep the body hydrated. It’s important to stay calm and practice relaxation techniques like deep breathing and meditation to alleviate stress-related stomach problems.

How Do I Get Rid Of The Gnawing Feeling In My Stomach?

To get rid of the gnawing feeling in your stomach, try eating bland foods like rice, bananas, or toast. You can also try herbal remedies, deep breathing, and find space to relax. Avoid caffeine and opt for calming diffuser oils or incense to ease the discomfort.


When your stomach is upset from stress, it’s important to choose foods that are gentle on your digestive system. Opt for bland options like bananas, ginger, applesauce, and broth. These foods help ease symptoms such as diarrhea, nausea, and vomiting.

Additionally, practicing relaxation techniques such as deep breathing, mindfulness, and meditation can help calm your stressed stomach. Remember to stay hydrated and prioritize self-care to aid in the recovery process.

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